blog-img Everything penetrates everything else.

To bring relief
to one person
is to bring relief
to everyone
including ourselves.

Thich Nhat Hanh

For many years I kept journals. They have progressed and evolved over the years. This evolution of my journal is devoted to the deeper innate inspirations that connect me to my roots. I believe that happiness and grounding comes from this- from our complete connection and acceptance of who we are as an individual. By sharing this, I hope that I can inspire you to do this same.



    A Practitioner’s beginnings- a personal story

    I wanted to take some space up on this blog to introduce myself at a deeper level, and tell the story of how I became interested in holistic medicine. Perhaps you have a similar story about your own path.
    I like to think about first times- because they

    Summer Healing

    The warmth of the summer and long days provide the best climate for accessing a deeper level of healing. We can break through cycles of symptoms in a couple of months, that would take much longer in the colder seasons.
    Symptoms and Food
    Symptoms like anxiety, depression, insomnia, menstrual disorders
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